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Flavors: Banana Nut Bread
Sale price$65.99 Regular price$75.99



Even though a quality supplement arsenal is great, nothing compares to a real whole food diet. For maximum progress, Rich Piana believed that you should eat several high-quality, whole-food meals every day.

The idea of prepping three to four meals a day doesn't always work for everyone. People who lead very active lifestyles often don't have enough time to prepare or consume enough quality real food meals. You get the nutrition you need to grow easily and quickly with Real Carbs®, an innovative whole-food-based product.

In REAL CARBS COMPLEX CARBOHYDRATES, you'll find Sweet Potatoes, Oats, Yams, and Blueberry Fruit Powder. With 22 grams of carbs and 2 grams of sugar per serving, this combination is primarily low glycemic.

The flavors of Real Carbs® include Sweet Potato Pie, Blueberry Cobbler, Strawberry Shortcake, and Banana Nut Bread. If you combine it with a superior whole food protein source, you should consume it several times per day as a meal or post-workout meal. 


Sweet Potato - Due to their nutrient profile, delicious flavor, and low glycemic index, sweet potatoes are a staple in the diets of many bodybuilders and athletes. Sweet potatoes originated in the Americas and contain high amounts of calcium, potassium, phosphorus, B vitamins, vitamin A, and vitamin C. Additionally, they are high in fiber and provide sweetness to the dish [1].

Oats - Another staple of many bodybuilders and athletes' diets is rolled oats. It is also high in fiber and minerals, so it is a low glycemic carbohydrate. By combining these three carbohydrate sources, we create a real food carbohydrate powder that sets new standards for the industry [2].

Wild Yam - Sweet potatoes are often confused with them, but they are not the same thing. Despite being tuberous vegetables, Yams are not quite as nutrient-dense or as sweet as potatoes. Another low glycemic carbohydrate common in the diets of bodybuilders and athletes, bananas are a good source of minerals such as potassium, phosphorus, and magnesium as well as vitamin C [3].

Blueberry Fruit Powder - In addition to adding to the overall flavor of Real Carbs®, blueberries are one of the most nutritious fruits. 

As well as being high in..

  • manganese
  • vitamin K
  • vitamin C
  • and fiber
  • they also contain an exceptionally high level of antioxidants.


This is largely due to a flavonoid group called anthocyanins, which is an antioxidant found in blueberries. Rich Piana was adamant about getting in several whole food meals during the day. One of the reasons Real Carbs® uses real food to provide exceptional health benefits [4].

The Flavors - Real Carbs® cannot be discussed without mentioning the incredible flavor options. Especially now that two new flavors have been added. In addition to the original flavors Sweet Potato Pie and Blueberry Cobbler, Strawberry Shortcake and Banana Nut Bread are now available. Wow!

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