R1 Creatine Micronized Creatine

Ingredient Spotlight: R1 Creatine

Refined Creatine for Better Mixing

Our R1 Creatine has undergone the micronization process, ensuring a fine texture that not only stays suspended longer but also integrates seamlessly into protein shakes or other fitness supplements, amplifying their potential benefits.

Ingredient Breakdown:

- Pure 100% creatine monohydrate

- Delivers 5g per serving

- Completely free from:

 - Fillers

 - Sugars

 - Stimulants

 - Gums

Flavor Choice

Unflavored

Directions for Optimal Use: R1 Creatine

Mealtime Boost

For best results, pair R1 Creatine with a meal or consume post-workout.

Mixing Guide:

1. Combine one scoop with 6-8 oz. of your chosen amino acid supplement or protein powder.

2. Consume post-exercise for optimal benefits. 

Alternate Application:

For Creatine Loading: 

Start with a daily intake of 20g creatine for an initial 5 days to expedite muscle saturation. Following this, maintain with a daily dosage of 5g.

Benefits of Creatine

Enhanced Muscle Energy: At its core, creatine plays a pivotal role in the formation of ATP (adenosine triphosphate), the primary energy molecule in cells. By increasing the phosphocreatine stores in the muscles, creatine monohydrate helps regenerate ATP at a faster rate, allowing for sustained high-intensity workouts. This means that during short-duration, explosive activities like weightlifting or sprinting, athletes can perform at peak levels for more extended periods. [1]

Muscle Growth: Creatine is known for its muscle-volumizing effect. It draws water into muscle cells, increasing cell volume and stimulating muscle growth through cellular hydration. Moreover, creatine boosts the levels of certain proteins that aid in muscle growth, making it an invaluable asset for bodybuilders and fitness enthusiasts. [2]

Improved Exercise Recovery: Faster recovery is a boon for any athlete, and creatine monohydrate plays its part here as well. Studies have shown that creatine supplementation can reduce cell damage and inflammation following exhaustive exercise, allowing athletes to bounce back more rapidly from intense training sessions. [3]

Enhanced Brain Health: While often associated primarily with muscle performance, creatine also offers potential benefits for the brain. The brain requires a significant amount of ATP for optimal function. By increasing phosphocreatine stores, creatine can help support brain energy metabolism. Preliminary studies suggest that it might have a protective effect against neurodegenerative diseases, though more research is needed in this area. [4]

Reduced Fatigue and Tiredness: Creatine has shown potential in reducing fatigue during high-intensity workouts. This benefit isn't just limited to physical fatigue but extends to mental fatigue as well. In situations where sleep deprivation or long-duration tasks lead to mental exhaustion, creatine supplementation might provide a notable advantage. [5]

Safe for Long-Term Use: With over three decades of research behind it, creatine monohydrate is considered safe when consumed within the recommended dosages. While there were initial concerns about its impact on kidney and liver health, these have largely been dispelled by comprehensive research, reinforcing its safety profile. [6]